Namas T Yoga & Wellness Studio

Preventing and treating Knee problems with Yoga  By Jen Borrowman

Preventing and treating Knee problems with Yoga  By Jen Borrowman

UK Chartered Physiotherapist (Physical Therapist) and Yoga Teacher

Class Includes:

  • Detailed anatomy and explanation of the knee joint.
  • Proper pelvis/hip/knee/ankle/foot alignment in Yoga.
  • Poses to strengthen around the knee and modifications.
  • Poses to keep the knee mobile, plus modifications.
  • Poses that can be risky for the knee and how to modify these safely.
  • How to use yoga poses to help your knees be strong and springy and resilient.
  • How to prevent knee pain and problems.
  • Question and Answer Session

Two hour session-$40.00 Walk In, $35.00 Early Bird Special paid by June 8, 2018

Preventing and treating Knee problems with Yoga  By Jen Borrowman
From Gentle (Hatha) Vinyasa Flow, Restorative, Yoga Sculpt, Dance Classes, Semi Private Yoga and Fitness Sessions, Healing through Yoga and so much more!