Are you ready to build the new you? Namas T Yoga has it all for you. Whether it is personal training or joining one of our yoga classes, we can help you sculpt the summer body you have always dreamed of!... read more
We Welcome All souls
Namas T Yoga & Wellness Studio offers the best yoga classes in Newtown Square. We welcome all ages, genders, bodies, and teach all levels. So whether you’re a new soul or an old soul, we have a class that fvocuses on your individual needs. Our beginner classes focus on fundamentals with detail explanation and teachers that are there to help you perfect your form. We’ve seen so many successful new students become master yogis we truly own it to our dedicated and loving teachers. So whether your looking to further your strength, balance, agility, or stamina we have a beginner, intermediate, or advanced class for you! Our diverse range of classes from gentle yoga, to hot yoga, to vinyasa, and more mean that you can find the right class to meet your individual needs. What are you waiting for? Contact us today to set up a free consultation!
News & upcoming events
Class includes: detailed anatomy and explanation of the knee joint. poses to strengthen around the knee and keep the knee mobile.... read more
Our Classes
Gentle Yoga (Hatha)Example Poses- Tree
- Baby Cobra
- Dancer
- Full Locust
- Eagle
- Child's Pose
- Warrior
- Half Tortoise
In a non-intimidating setting, this class is perfect for beginners who want to sample yoga in a gentle setting. This class focuses on the breathing, proper alignment, and fundamental yoga poses (asanas).
Flow (Vinyasa)Example Poses- Ashtanga
- Hatha
- Iyengar
- Plank
- Chaturanga
- Cobra
- Chair Pose
- Baby Cobra
Perfect class for beginners, seniors, pregnant/prenatal students, or those recovering from an injury. This class focuses on slow, easy yoga movements using gentle stretching and foundational vinyasa poses.
Restorative YogaExample Poses- Spinal Twist
- Child's Pose
- Bridge
- Waterfall
- Happy Baby
- Reclining Hero
- Corpse Pose
- Sphinx Pose
Using bolsters (pillows), blankets, straps, and blocks, this class focuses on stillness to reduce chronic stress and restore health. The props offer a supportive setting for total relaxation, and further the mind-body-soul connection.
Wall YogaExample Poses- Half Moon
- Chair Pose
- Monkey Pose
- Side Plank
- Eagle
- King Cobra
- Forward Fold
- King Arthur
This class will ground you as you go through your asanas using the wall as a stabilizing prop. Hatha yoga is the format for this class using mindfulness and meditative breathing to enhance your skills as a yogi.
Yoga SculptExample Poses- Warrior Poses
- Chair Pose
- Standing Twist
- High Plank
- Push-Ups
- Jump Squats
- Lunge
- Horse Pose
This class incorporates free weights (weight training), cardio, and balance to intensify your poses and increase alignment, strength, and stamina. This class can be modified for all levels: beginner, intermediate, and advanced.
Yin YogaExample Poses- Caterpillar
- Saddle Pose
- Melting Heart
- Seal Pose
- Sphinx Pose
- Child's Pose
- Tadpole
- Frog Pose
This class incorporates slow, gentle stretching to lengthen muscles and stretch connective tissues. The slow-paced poses are held for longer periods of time adding intensity to this class to further your results.
Our studio is always expanding! We have many classes in addition to the above classes such as heated classes, candlelight classes, yoga basics, and more. For a full list of upcoming classes, please check out our schedule or contact us today!
Want to try us out?
No long term committment
$10
For you first class
$25
Unlimited Classes for one week
Our Schedule
Sunday July 8th, 2018
Classes
Teachers
10:30 - 11:30 am
Gentle Flow
Kirsty Brown
Monday July 9th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
7:00 - 8:00 pm
Restorative
Sara Olszewsky
Tuesday July 10th, 2018
Classes
Teachers
9:30 - 10:30 am
All Levels Flow
Teresa Raney
6:30 - 7:30 pm
All Levels Flow
Kirsty Brown
Wednesday July 11th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
6:30 - 7:15 pm
Yoga Sculpt
Teresa Raney
7:30 - 8:30 pm
Restorative
Teresa Raney
Thursday June 12th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Flow
Kirsty Brown
6:15 - 7:00 pm
"Express" Cardio
Teresa Raney
7:15 - 8:15 pm
Yoga Fusion
Teresa Raney
Friday July 13th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
10:45 - 11:30 am
"Express" Body Shaping
Teresa Raney
Saturday July 14th, 2018
Classes
Teachers
9:30 - 10:30 am
All Levels Flow
Alexandra Brommer
10:45 am - 11:30 am
Gentle Yoga
Pamela Duda
12 pm - 1 pm
Yoga Sculpt
Teresa Raney
Sunday July 15th, 2018
Classes
Teachers
10:30 - 11:30 am
Gentle Flow
Teresa Raney
Monday July 16th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
7:00 - 8:00 pm
Restorative
Sara Olszewsky
Tuesday July 17th, 2018
Classes
Teachers
9:30 - 10:30 am CANCELLED TODAY ONLY
All Levels Flow
Teresa Raney
6:30 - 7:30 pm
All Levels Flow
Alexandra Brommer
Wednesday July 18th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
6:30 - 7:15 pm
Yoga Sculpt
Teresa Raney
7:30 - 8:30 pm
Restorative
Teresa Raney
Thursday July 19th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Flow
Kirsty Brown
6:15 - 7:00 pm
"Express" Cardio
Teresa Raney
7:15 - 8:15 pm
Yoga Fusion
Teresa Raney
Friday July 20th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
10:45 - 11:30 am
"Express" Body Shaping
Teresa Raney
Saturday July 21st, 2018
Classes
Teachers
9:30 - 10:30 am
All Levels Flow
Eileen Smith
10:45 am - 11:30 am
Gentle Yoga
Pamela Duda
12 pm - 1 pm
Yoga Sculpt
Teresa Raney
Sunday July 22nd, 2018
Classes
Teachers
10:30 - 11:30 am
Gentle Flow
Alexandra Broomer
Feel free to walk-in on one of our many classes!
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Contact Information
Conveniently located in the Newtown Square Shopping Center.
Our main entrance is on Clover Lane which is on the same street as Starbucks.
View the map below for more information.
From gentle yoga/hatha, flow/vinyasa, restorative, wall yoga, and more, we have a candlelight/heated class for you! Call today for special pricing!