Are you ready to build the new you? Namas T Yoga has it all for you. Whether it is personal training or joining one of our yoga classes, we can help you sculpt the summer body you have always dreamed of!... read more
We Welcome All souls
Namas T Yoga & Wellness Studio offers the best yoga classes in Newtown Square. We welcome all ages, genders, bodies, and teach all levels. So whether you’re a new soul or an old soul, we have a class that fvocuses on your individual needs. Our beginner classes focus on fundamentals with detail explanation and teachers that are there to help you perfect your form. We’ve seen so many successful new students become master yogis we truly own it to our dedicated and loving teachers. So whether your looking to further your strength, balance, agility, or stamina we have a beginner, intermediate, or advanced class for you! Our diverse range of classes from gentle yoga, to hot yoga, to vinyasa, and more mean that you can find the right class to meet your individual needs. What are you waiting for? Contact us today to set up a free consultation!
News & upcoming events
Class includes: detailed anatomy and explanation of the knee joint. poses to strengthen around the knee and keep the knee mobile.... read more
Our Classes
Gentle Yoga (Hatha)Example Poses- Tree
- Baby Cobra
- Dancer
- Full Locust
- Eagle
- Child's Pose
- Warrior
- Half Tortoise
In a non-intimidating setting, this class is perfect for beginners who want to sample yoga in a gentle setting. This class focuses on the breathing, proper alignment, and fundamental yoga poses (asanas).
Flow (Vinyasa)Example Poses- Ashtanga
- Hatha
- Iyengar
- Plank
- Chaturanga
- Cobra
- Chair Pose
- Baby Cobra
Perfect class for beginners, seniors, pregnant/prenatal students, or those recovering from an injury. This class focuses on slow, easy yoga movements using gentle stretching and foundational vinyasa poses.
Restorative YogaExample Poses- Spinal Twist
- Child's Pose
- Bridge
- Waterfall
- Happy Baby
- Reclining Hero
- Corpse Pose
- Sphinx Pose
Using bolsters (pillows), blankets, straps, and blocks, this class focuses on stillness to reduce chronic stress and restore health. The props offer a supportive setting for total relaxation, and further the mind-body-soul connection.
Wall Yoga
Our studio is always expanding! We have many classes in addition to the above classes such as heated classes, candlelight classes, yoga basics, and more. For a full list of upcoming classes, please check out our schedule or contact us today!
Want to try us out?
No long term committment
$10
For you first class
$25
Unlimited Classes for one week
Our Schedule
Monday June 11th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
6:30 - 7:15 pm
Express Flow
Sara Olszewsky
7:30 - 8:30 pm
Restorative
Sara Olszewsky
Tuesday June 12th, 2018
Classes
Teachers
10:45 - 11:45 am
Begginners Yoga Series
Jenn Borrowman
6:30 - 7:30 pm
All Levels Flow
Alexandra Brommer
Wednesday June 13th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Sara Olszewsky
6:30 - 7:15 pm
Yoga Sculpt
Teresa Raney
7:30 - 8:30 pm
Restorative
Teresa Raney
Thursday June 14th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Flow
Kirsty Brown
6:15 - 7:00 pm
"Express" Cardio
Teresa Raney
7:15 - 8:15 pm
Yoga Fusion
Teresa Raney
Friday June 15th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
10:45 - 11:30 am
"Express" Body Shaping
Teresa Raney
Saturday June 16th, 2018
Classes
Teachers
9:30 - 10:30 am
All Levels Flow
Eileen Smith
10:45 am - 11:30 am
Gentle Yoga
Pamela Duda
12 pm - 1 pm
Yoga Sculpt
Teresa Raney
Sunday June 17th, 2018
Classes
Teachers
10:30 - 11:30 am
Gentle Flow
Alexandra Brommer
4:30 - 5:30 pm
Vinyasa Flow + Restorative
Eileen Smith
Feel free to walk-in on one of our many classes!
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Contact Information
Conveniently located in the Newtown Square Shopping Center.
Our main entrance is on Clover Lane which is on the same street as Starbucks.
View the map below for more information.
From gentle yoga/hartha, flow/vinyasa, restorative, wall yoga, and more, we have a candlelight/heated class for you! Call today for special pricing!