New location opening with Pop Up classes beginning the week of November 9th, 2020

Our Mind Body Studio 

Namas T Yoga & Wellness Studio

Come, Relax, & enjoy
the experience
Yoga is
a lifestyle
Start your
new life today
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We Welcome All souls

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Namas T Yoga & Wellness Studio offers the best yoga classes in Wayne, PA. We welcome all ages, genders, bodies, and teach all levels. So whether you’re a new soul or an old soul, we have a class that focuses on your individual needs. Our beginner classes focus on fundamentals with detail explanation and teachers that are there to help you perfect your form. We’ve seen so many successful new students become master yogis we truly own it to our dedicated and loving teachers. So whether your looking to further your strength, balance, agility, or stamina we have a beginner, intermediate, or advanced class for you! Our diverse range of classes from gentle yoga, to vinyasa, and more mean that you can find the right class to meet your individual needs. What are you waiting for? Contact us today to set up a free consultation!

News & upcoming events

CDC Guidelines at Namas T

Just want you all to know that we will be following all the CDC Guidelines for Safety regarding Covid-19 at our new space.

We will have an air purifier in the room as well as ventilation in three areas. We will all be wearing masks and all areas

will be disinfected between each class. We will adhere all social distancing spacing guidelines as well.

Please do not come to class if you are not feeling well. We will limit the numbers permitted to attend classes.... read more

New Location and Re-Opening Date !!!

Here is an update on the opening of our new location.

We are starting with pop-up classes on the week of November 9. We will be

adding more classes on the weeks to follow. The classes available the first week

are on the Mindbody Online website. Just look for Namas T Yoga and you will be able to schedule. 

We are going to follow all CDC Guidelines for Covid-19, so please

wear a mask to class. The location is 9 Devonwood Road, Wayne, Pa. (R... read more

Opening of New Studio

Well time does fly, doesn't it? It seems that another month has flown by. This studio, like Newtown

Square is being built with lots of nurturing and love. An opening date will be forthcoming, but since

family and friends are helping build this beauty, I don't have an exact date it. It is going to be worth it, 

trust me. Please stay tuned for updates within the next few weeks. The floor is now in, painting is next,

and next week is the heati... read more

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Our Classes

  • Gentle Yoga (Hatha)
    Gentle Yoga (Hatha)
    Example Poses
    ·
    Tree
    ·
    Eagle
    ·
    Baby Cobra
    ·
    Child's Pose
    ·
    Dancer
    ·
    Warrior
    ·
    Full Locust
    ·
    Half Tortoise

    In a non-intimidating setting, this class is perfect for beginners who want to sample yoga in a gentle setting. This class focuses on the breathing, proper alignment, and fundamental yoga poses (asanas).
  • All Levels Flow (Vinyasa)
    All Levels Flow (Vinyasa)
    Example Poses
    ·
    High Plank
    ·
    Low Plank
    ·
    Chatarunga
    ·
    Down Dog
    ·
    Broken Triangle
    ·
    Balancing Poses
    ·
    Warrior Passes
    ·
    Half Moon

    Flow yoga will usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include balance and peak poses. Class will end with calmer, deeper stretches, and often floor-based asana practice.
  • Restorative Yoga
    Restorative Yoga
    Example Poses
    ·
    Restorative Bridge
    ·
    Waterfall
    ·
    Child's Pose
    ·
    Strap Work
    ·
    Legs Up the Wall
    ·
    Supine Spinal Twist
    ·
    Supine Butterfly
    ·
    Supported Thread the Needle

    Using bolsters (pillows), blankets, straps, and blocks, this class focuses on stillness to reduce chronic stress and restore health. The props offer a supportive setting for total relaxation, and further the mind-body-soul connection.
  • Wall Yoga
    Wall Yoga
    Example Poses
    ·
    Half Moon
    ·
    Eagle Pose
    ·
    High Plank
    ·
    Down Dog
    ·
    Straight Leg Triangle
    ·
    Forward Fold
    ·
    Warrior 1/2/3
    ·
    Chair Pose

    This class will ground you as you go through your asanas using the wall as a stabilizing prop. Hatha yoga is the format for this class using mindfulness and meditative breathing to enhance your skills as a yogi.
  • Yoga Sculpt
    Yoga Sculpt
    Example Poses
    ·
    Warrior Poses
    ·
    Push-ups
    ·
    Chair Pose
    ·
    Jump Squats
    ·
    Standing Twist
    ·
    Lunge
    ·
    High Plank
    ·
    Eagle Pose

    This class incorporates free weights (weight training), cardio, and balance to intensify your poses and increase alignment, strength, and stamina. This class can be modified for all levels: beginner, intermediate, and advanced.
  • Yin Yoga
    Yin Yoga
    Example Poses
    ·
    Caterpillar
    ·
    Sphinx Pose
    ·
    Saddle Pose
    ·
    Child's Pose
    ·
    Melting Heart
    ·
    Tadpole
    ·
    Seal Pose
    ·
    Frog Pose

    This class incorporates slow, gentle stretching to lengthen muscles and stretch connective tissues. The slow-paced poses are held for longer periods of time adding intensity to this class to further your results.

Our studio is always expanding! We have many classes in addition to the above classes such as heated classes, candlelight classes, yoga basics, and more. For a full list of upcoming classes, please check out our schedule or contact us today!

Want to try us out?

No long-term commitment
$10

For your first class

$25

Unlimited Classes for one week

Our Schedule



Monday November 30, 2020
Classes
Teachers
9:30am - 10:30am
Gentle Yoga
Teresa Raney
Tuesday December 01, 2020
Classes
Teachers
6:30pm - 7:30pm
Dance Cardio/Sculpt
Teresa Raney
Wednesday December 02, 2020
Classes
Teachers
7:30pm - 8:30pm
Candlelight Restorative Yoga
Teresa Raney
Thursday December 03, 2020
Classes
Teachers
7:00pm - 8:00pm
Dance Cardio/Sculpt
Teresa Raney
Friday December 04, 2020
Classes
Teachers
9:30am - 10:30am
Gentle Yoga
Teresa Raney


Mind Body Schedule

Our Happy Students


Alexandra Brommer
Apr 26, 2019

The studio is beautiful and tranquil. You will leave feeling grounded and refreshed.


Brad H.
Dec 09, 2018

Love this relaxing yoga studio..!!! It is run by an incredible yoga instructor. I have been to multiple classes and she is the most talented yoga instructor I’ve had the pleasure of learning from.... Terri thank you very much for your incredible support and nurturing —!!! Hey people: Definitely go buy classes.!!! Brad


Dana B Styles
Aug 18, 2018

I have been attending Namas T Yoga & Wellness for about a year now and I love the Gentle Yoga, Yoga Sculpt, and weight lifting classes. The instructors I have worked with are all amazing and caring individuals. The atmosphere is comfortable, accommodating, and diverse in terms of levels of practice. I'm excited for the additional fitness classes and wellness workshops. On a personal note, I recently went to my doctor's appointment and noted that my blood pressure was awesome and that I was down by 15 pounds since last year. I know that being more active has a helped a ton and will continue to attend Namas T!


Jeremy Raney
Jun 03, 2018

Fixed my aching back! Much enjoyed classes with very attentive teachers. Do yourself a favor and feel better with Namas T Yoga.

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From Gentle (Hatha) Vinyasa Flow, Restorative, Yoga Sculpt, Dance Classes, Semi Private Yoga and Fitness Sessions, Healing through Yoga and so much more!