Are you ready to build the new you? Namas T Yoga has it all for you. Whether it is personal training or joining one of our yoga classes, we can help you sculpt the summer body you have always dreamed of!... read more
We Welcome All souls
Namas T Yoga & Wellness Studio offers the best yoga classes in Newtown Square. We welcome all ages, genders, bodies, and teach all levels. So whether you’re a new soul or an old soul, we have a class that fvocuses on your individual needs. Our beginner classes focus on fundamentals with detail explanation and teachers that are there to help you perfect your form. We’ve seen so many successful new students become master yogis we truly own it to our dedicated and loving teachers. So whether your looking to further your strength, balance, agility, or stamina we have a beginner, intermediate, or advanced class for you! Our diverse range of classes from gentle yoga, to hot yoga, to vinyasa, and more mean that you can find the right class to meet your individual needs. What are you waiting for? Contact us today to set up a free consultation!
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Class includes: detailed anatomy and explanation of the knee joint. poses to strengthen around the knee and keep the knee mobile.... read more
- Gentle Yoga (Hatha)Example Poses
- Baby Cobra
- Full Locust
In a non-intimidating setting, this class is perfect for beginners who want to sample yoga in a gentle setting. This class focuses on the breathing, proper alignment, and fundamental yoga poses (asanas).
- Child's Pose
- Half Tortoise
- Flow (Vinyasa)Example Poses
Perfect class for beginners, seniors, pregnant/prenatal students, or those recovering from an injury. This class focuses on slow, easy yoga movements using gentle stretching and foundational vinyasa poses.
- Chair Pose
- Baby Cobra
- Restorative YogaExample Poses
- Spinal Twist
- Child's Pose
Using bolsters (pillows), blankets, straps, and blocks, this class focuses on stillness to reduce chronic stress and restore health. The props offer a supportive setting for total relaxation, and further the mind-body-soul connection.
- Happy Baby
- Reclining Hero
- Corpse Pose
- Sphinx Pose
- Wall Yoga
Our studio is always expanding! We have many classes in addition to the above classes such as heated classes, candlelight classes, yoga basics, and more. For a full list of upcoming classes, please check out our schedule or contact us today!
Want to try us out?
No long term committment
For you first class
Unlimited Classes for one week
Feel free to walk-in on one of our many classes!
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Conveniently located in the Newtown Square Shopping Center.
Our main entrance is on Clover Lane which is on the same street as Starbucks.
View the map below for more information.