Namas T Yoga & Wellness Studio

Yoga is
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We Welcome All souls

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Namas T Yoga & Wellness Studio offers the best yoga classes in Newtown Square. We welcome all ages, genders, bodies, and teach all levels. So whether you’re a new soul or an old soul, we have a class that focuses on your individual needs. Our beginner classes focus on fundamentals with detail explanation and teachers that are there to help you perfect your form. We’ve seen so many successful new students become master yogis we truly own it to our dedicated and loving teachers. So whether your looking to further your strength, balance, agility, or stamina we have a beginner, intermediate, or advanced class for you! Our diverse range of classes from gentle yoga, to hot yoga, to vinyasa, and more mean that you can find the right class to meet your individual needs. What are you waiting for? Contact us today to set up a free consultation!

News & upcoming events

Summer is around the corner!
Summer is around the corner!

Are you ready to build the new you? Namas T Yoga has it all for you. Whether it is personal training or joining one of our yoga classes, we can help you sculpt the summer body you have always dreamed of!... read more

Preventing and treating Knee problems with Yoga  By Jen Borrowman
Preventing and treating Knee problems with Yoga  By Jen Borrowman

Class includes: detailed anatomy and explanation of the knee joint. poses to strengthen around the knee and keep the knee mobile.... read more

Our Newsletter

For the latest special events, deals, and more, sign-up for our Newsletter.

Our Classes

  • Gentle Yoga (Hatha)
    Gentle Yoga (Hatha)
    Example Poses
    ·
    Tree
    ·
    Eagle
    ·
    Baby Cobra
    ·
    Child's Pose
    ·
    Dancer
    ·
    Warrior
    ·
    Full Locust
    ·
    Half Tortoise

    In a non-intimidating setting, this class is perfect for beginners who want to sample yoga in a gentle setting. This class focuses on the breathing, proper alignment, and fundamental yoga poses (asanas).
  • All Levels Flow (Vinyasa)
    All Levels Flow (Vinyasa)
    Example Poses
    ·
    High Plank
    ·
    Low Plank
    ·
    Chatarunga
    ·
    Down Dog
    ·
    Broken Triangle
    ·
    Balancing Poses
    ·
    Warrior Passes
    ·
    Half Moon

    Flow yoga will usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include balance and peak poses. Class will end with calmer, deeper stretches, and often floor-based asana practice.
  • Restorative Yoga
    Restorative Yoga
    Example Poses
    ·
    Restorative Bridge
    ·
    Waterfall
    ·
    Child's Pose
    ·
    Strap Work
    ·
    Legs Up the Wall
    ·
    Supine Spinal Twist
    ·
    Supine Butterfly
    ·
    Supported Thread the Needle

    Using bolsters (pillows), blankets, straps, and blocks, this class focuses on stillness to reduce chronic stress and restore health. The props offer a supportive setting for total relaxation, and further the mind-body-soul connection.
  • Wall Yoga
    Wall Yoga
    Example Poses
    ·
    Half Moon
    ·
    Eagle Pose
    ·
    High Plank
    ·
    Down Dog
    ·
    Straight Leg Triangle
    ·
    Forward Fold
    ·
    Warrior 1/2/3
    ·
    Chair Pose

    This class will ground you as you go through your asanas using the wall as a stabilizing prop. Hatha yoga is the format for this class using mindfulness and meditative breathing to enhance your skills as a yogi.
  • Yoga Sculpt
    Yoga Sculpt
    Example Poses
    ·
    Warrior Poses
    ·
    Push-ups
    ·
    Chair Pose
    ·
    Jump Squats
    ·
    Standing Twist
    ·
    Lunge
    ·
    High Plank
    ·
    Eagle Pose

    This class incorporates free weights (weight training), cardio, and balance to intensify your poses and increase alignment, strength, and stamina. This class can be modified for all levels: beginner, intermediate, and advanced.
  • Yin Yoga
    Yin Yoga
    Example Poses
    ·
    Caterpillar
    ·
    Sphinx Pose
    ·
    Saddle Pose
    ·
    Child's Pose
    ·
    Melting Heart
    ·
    Tadpole
    ·
    Seal Pose
    ·
    Frog Pose

    This class incorporates slow, gentle stretching to lengthen muscles and stretch connective tissues. The slow-paced poses are held for longer periods of time adding intensity to this class to further your results.

Our studio is always expanding! We have many classes in addition to the above classes such as heated classes, candlelight classes, yoga basics, and more. For a full list of upcoming classes, please check out our schedule or contact us today!

Want to try us out?

No long-term commitment
$10

For your first class

$25

Unlimited Classes for one week

Our Schedule

Monday November 5th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
6:30 - 7:15 pm
Restorative!
Jamie Lastick
7:30 - 8:30 pm
Gentle Yoga
Emily Shaff
Tuesday November 6th, 2018
Classes
Teachers
9:30 - 10:30 am
All Levels Flow
Jenn Borrowman
6:30 - 7:30 pm
All Levels Flow
Alexandra Brommer
Wednesday November 7th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
6:30 - 7:15 pm
Yoga Sculpt
Teresa Raney
7:30 - 8:30 pm
Restorative
Teresa Raney
Thursday November 8th, 2018
Classes
Teachers
6:30 - 7:15 pm
Restorative
Jamie Lastick
7:30 - 8:30 pm
Strengthen & Settle
Teresa Raney
Friday November 9th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
Saturday November 10th, 2018
Classes
Teachers
8:00 - 9:00 am
Vinyasa Flow
Jenn Borrowman
10:30 am - 11:30 am
Gentle Yoga
Pamela Duda
12 pm - 1 pm
Yoga Sculpt
Teresa Raney
Sunday November 11th, 2018
Classes
Teachers
10:30 - 11:30 am
Gentle Yoga
Laura Keenen
4:30 - 5:30 am
Restorative
Kirsty Brown
Monday November 12th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
6:30 - 7:30 pm
Resorative
Jamie Lastick
7:30 - 8:30 pm
Gentle Yoga
Emily Shaff
Tuesday November 13th, 2018
Classes
Teachers
9:30 - 10:30 am
All Levels Flow
Jenn Borrowman
6:30 - 7:30 pm
All Levels Flow
Alexandra Brommer
Wednesday November 14th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
6:30 - 7:15 pm
Yoga Sculpt
Teresa Raney
7:30 - 8:30 pm
Restorative
Teresa Raney
Thursday November 15th, 2018
Classes
Teachers
6:30 - 7:15 pm
Restorative
Jamie Lastick
7:30 - 8:30 pm
Strengthen and Settle
Teresa Raney
Friday November 16th, 2018
Classes
Teachers
9:30 - 10:30 am
Gentle Yoga
Teresa Raney
Saturday November 17th, 2018
Classes
Teachers
8:00 - 9:00 am
Vinyasa Flow
Jenn Borrowman
10:30 am - 11:30 am
Gentle Yoga
Pamela Duda
12 pm - 1 pm
Yoga Sculpt
Teresa Raney
Sunday November 18th, 2018
Classes
Teachers
10:30 - 11:30 am
Gentle Flow
Laura Keenan
4:30 - 5:30 am
Restorative
Jamie Lastick

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Contact Information

Conveniently located in the Newtown Square Shopping Center.

Our main entrance is on Clover Lane which is on the same street as Starbucks.

View the map below for more information.

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From Gentle (Hatha) Vinyasa Flow, Restorative, Yoga Sculpt, Dance Classes, Semi Private Yoga and Fitness Sessions, Healing through Yoga and so much more!