Our Classes

Gentle Yoga (Hatha)
Example Poses
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Baby Cobra
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Child's Pose
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Full Locust
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Half Tortoise
In a non-intimidating setting, this class is perfect for beginners who want to sample yoga in a gentle setting. This class focuses on the breathing, proper alignment, and fundamental yoga poses (asanas).

All Levels Flow (Vinyasa)
Example Poses
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Broken Triangle
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Balancing Poses
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Warrior Passes
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Half Moon
Flow yoga will usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include balance and peak poses. Class will end with calmer, deeper stretches, and often floor-based asana practice.

Restorative Yoga
Example Poses
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Restorative Bridge
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Waterfall
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Child's Pose
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Strap Work
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Legs Up the Wall
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Supine Spinal Twist
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Supine Butterfly
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Supported Thread the Needle
Using bolsters (pillows), blankets, straps, and blocks, this class focuses on stillness to reduce chronic stress and restore health. The props offer a supportive setting for total relaxation, and further the mind-body-soul connection.

Wall Yoga
Example Poses
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Straight Leg Triangle
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Forward Fold
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Warrior 1/2/3
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Chair Pose
This class will ground you as you go through your asanas using the wall as a stabilizing prop. Hatha yoga is the format for this class using mindfulness and meditative breathing to enhance your skills as a yogi.

Yoga Sculpt
Example Poses
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Warrior Poses
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Push-ups
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Chair Pose
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Jump Squats
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High Plank
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Eagle Pose
This class incorporates free weights (weight training), cardio, and balance to intensify your poses and increase alignment, strength, and stamina. This class can be modified for all levels: beginner, intermediate, and advanced.

Yin Yoga
Example Poses
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Caterpillar
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Sphinx Pose
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Saddle Pose
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Child's Pose
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Melting Heart
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Tadpole
This class incorporates slow, gentle stretching to lengthen muscles and stretch connective tissues. The slow-paced poses are held for longer periods of time adding intensity to this class to further your results.
Our studio is always expanding! We have many classes in addition to the above classes such as heated classes, candlelight classes, yoga basics, and more. For a full list of upcoming classes, please check out our schedule or contact us today!