Are you ready to build the new you? Namas T Yoga has it all for you. Whether it is personal training or joining one of our yoga classes, we can help you sculpt the summer body you have always dreamed of!... read more
We Welcome All souls
Namas T Yoga & Wellness Studio offers the best yoga classes in Newtown Square. We welcome all ages, genders, bodies, and teach all levels. So whether you’re a new soul or an old soul, we have a class that focuses on your individual needs. Our beginner classes focus on fundamentals with detail explanation and teachers that are there to help you perfect your form. We’ve seen so many successful new students become master yogis we truly own it to our dedicated and loving teachers. So whether your looking to further your strength, balance, agility, or stamina we have a beginner, intermediate, or advanced class for you! Our diverse range of classes from gentle yoga, to hot yoga, to vinyasa, and more mean that you can find the right class to meet your individual needs. What are you waiting for? Contact us today to set up a free consultation!
News & upcoming events
Class includes: detailed anatomy and explanation of the knee joint. poses to strengthen around the knee and keep the knee mobile.... read more
Namas T Yoga offers yoga for any private party! Contact us today to learn more about bringing fun and fitness to your next party!... read more
Our Classes
Gentle Yoga (Hatha)Example Poses·Tree·Eagle·Baby Cobra·Child's Pose·Dancer·Warrior·Full Locust·Half Tortoise
In a non-intimidating setting, this class is perfect for beginners who want to sample yoga in a gentle setting. This class focuses on the breathing, proper alignment, and fundamental yoga poses (asanas).
All Levels Flow (Vinyasa)Example Poses·High Plank·Low Plank·Chatarunga·Down Dog·Broken Triangle·Balancing Poses·Warrior Passes·Half Moon
Flow yoga will usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include balance and peak poses. Class will end with calmer, deeper stretches, and often floor-based asana practice.
Restorative YogaExample Poses·Restorative Bridge·Waterfall·Child's Pose·Strap Work·Legs Up the Wall·Supine Spinal Twist·Supine Butterfly·Supported Thread the Needle
Using bolsters (pillows), blankets, straps, and blocks, this class focuses on stillness to reduce chronic stress and restore health. The props offer a supportive setting for total relaxation, and further the mind-body-soul connection.
Wall YogaExample Poses·Half Moon·Eagle Pose·High Plank·Down Dog·Straight Leg Triangle·Forward Fold·Warrior 1/2/3·Chair Pose
This class will ground you as you go through your asanas using the wall as a stabilizing prop. Hatha yoga is the format for this class using mindfulness and meditative breathing to enhance your skills as a yogi.
Yoga SculptExample Poses·Warrior Poses·Push-ups·Chair Pose·Jump Squats·Standing Twist·Lunge·High Plank·Eagle Pose
This class incorporates free weights (weight training), cardio, and balance to intensify your poses and increase alignment, strength, and stamina. This class can be modified for all levels: beginner, intermediate, and advanced.
Yin YogaExample Poses·Caterpillar·Sphinx Pose·Saddle Pose·Child's Pose·Melting Heart·Tadpole·Seal Pose·Frog Pose
This class incorporates slow, gentle stretching to lengthen muscles and stretch connective tissues. The slow-paced poses are held for longer periods of time adding intensity to this class to further your results.
Our studio is always expanding! We have many classes in addition to the above classes such as heated classes, candlelight classes, yoga basics, and more. For a full list of upcoming classes, please check out our schedule or contact us today!
Want to try us out?
No long-term commitment
$10
For your first class
$25
Unlimited Classes for one week
Our Schedule
Sunday October 20, 2019
Classes
Teachers
10:30am - 11:30am
Gentle Flow
Laura Knarr
4:30pm - 5:30pm
Restorative Yoga
Laura Knarr
Monday October 21, 2019
Classes
Teachers
9:30am - 10:30am
Gentle Yoga
Teresa Raney
6:30pm - 7:30pm
Cardio Sculpt (CANCELLED)
Sheila DiGiuseppe
7:35pm - 8:35pm
Restorative Yoga & Mindfulness
Mary Thompson
Tuesday October 22, 2019
Classes
Teachers
9:30am - 10:30am
Strengthen and Settle
Teresa Raney
7:00pm - 8:00pm
Mindbody Healing Yoga
Laura Knarr
Wednesday October 23, 2019
Classes
Teachers
9:30am - 10:30am
Gentle Yoga
Teresa Raney
6:30pm - 7:30pm
Cardio Sculpt
Teresa Raney
7:30pm - 8:30pm
Restorative Yoga
Teresa Raney
Thursday October 24, 2019
Classes
Teachers
9:30am - 10:30am
Restorative Yoga & Mindfulness
Mary Thompson
6:30pm - 7:30pm
Gentle Flow
Laura Keenan
Friday October 25, 2019
Classes
Teachers
9:30am - 10:30am
Gentle Yoga
Teresa Raney
6:00pm - 7:00pm
Candlelight Restorative Yoga
Laura Knarr
Saturday October 26, 2019
Classes
Teachers
9:00am - 10:00am
Vinyasa Flow
Jenn Borrowman
10:30am - 11:30am
Gentle Yoga + Lavender Massage
Pamela Duda
Sunday October 27, 2019
Classes
Teachers
10:30am - 11:30am
Gentle Flow
Laura Knarr
4:30pm - 5:30pm
Restorative Yoga
Laura Knarr
Monday October 28, 2019
Classes
Teachers
9:30am - 10:30am
Gentle Yoga
Teresa Raney
6:30pm - 7:30pm
Cardio Barre (New!!)
Sheila DiGiuseppe
7:35pm - 8:35pm
Restorative Yoga & Mindfulness
Mary Thompson
Tuesday October 29, 2019
Classes
Teachers
9:30am - 10:30am
Strengthen and Settle
Teresa Raney
7:00pm - 8:00pm
Mindbody Healing Yoga
Laura Knarr
Wednesday October 30, 2019
Classes
Teachers
9:30am - 10:30am
Gentle Yoga
Teresa Raney
6:30pm - 7:30pm
Cardio Sculpt-CANCELLED Halloween
Teresa Raney
7:30pm - 8:30pm
Restorative Yoga-CANCELLED-Halloween
Teresa Raney
Thursday October 31, 2019
Classes
Teachers
9:30am - 10:30am
Restorative Yoga & Mindfulness
Mary Thompson
6:30pm - 7:30pm
Gentle Flow
Laura Keenan
