Are you ready to build the new you? Namas T Yoga has it all for you. Whether it is personal training or joining one of our yoga classes, we can help you sculpt the summer body you have always dreamed of! Whether you are interested in Cardio, strength training, endurance, mobility, or flexibility, we have a class for you! We also accommodate all skill levels. So whether you are a seasoned veteran of the yoga arts or it is your first time – we have a class for you!
UK Chartered Physiotherapist (Physical Therapist) and Yoga Teacher
- Detailed anatomy and explanation of the knee joint.
- Proper pelvis/hip/knee/ankle/foot alignment in Yoga.
- Poses to strengthen around the knee and modifications.
- Poses to keep the knee mobile, plus modifications.
- Poses that can be risky for the knee and how to modify these safely.
- How to use yoga poses to help your knees be strong and springy and resilient.
- How to prevent knee pain and problems.
- Question and Answer Session
Two hour session-$40.00 Walk In, $35.00 Early Bird Special paid by June 8, 2018
When classes begin, there will be a notice and then I will update Mindbody to add in our new classes once I reopen.
In the meantime, it shows that all classes are cancelled.
Looking forward to seeing you all again when we are Covid safe. I will keep you updated!
Namas T Yoga offers yoga for any private party! Contact us today to learn more about bringing fun and fitness to your next party! We can accomodate birthday yoga parties, corporate yoga events, and more!