Are you ready to build the new you? Namas T Yoga has it all for you. Whether it is personal training or joining one of our yoga classes, we can help you sculpt the summer body you have always dreamed of! Whether you are interested in Cardio, strength training, endurance, mobility, or flexibility, we have a class for you! We also accommodate all skill levels. So whether you are a seasoned veteran of the yoga arts or it is your first time – we have a class for you!
UK Chartered Physiotherapist (Physical Therapist) and Yoga Teacher
- Detailed anatomy and explanation of the knee joint.
- Proper pelvis/hip/knee/ankle/foot alignment in Yoga.
- Poses to strengthen around the knee and modifications.
- Poses to keep the knee mobile, plus modifications.
- Poses that can be risky for the knee and how to modify these safely.
- How to use yoga poses to help your knees be strong and springy and resilient.
- How to prevent knee pain and problems.
- Question and Answer Session
Two hour session-$40.00 Walk In, $35.00 Early Bird Special paid by June 8, 2018
Hello All of My Friends and Yogi's-
Thank you for your patience while we build the new studio. It is in the works right now and it is going to be BEAUTIFUL! This studio has a REAL wood burning stove for those chilly winter months.
I anticipate opening up again when things are less challenging with Covid. I am planning on mid to end of September. Please email me in the meantime at firstname.lastname@example.org if you have any questions.
I will continue to offer yoga, small groups, private and semi private as well as small group fitness, and dance cardio classes.
I do plan on also offering Virtual Classes for those that feel more comfortable with that format. I will be keep you posted!
I look forward to seeing you soon and hope that you are all well.
When classes begin, there will be a notice and then I will update Mindbody to add in our new classes once I reopen.
In the meantime, it shows that all classes are cancelled.
Looking forward to seeing you all again when we are Covid safe. I will keep you updated!
Namas T Yoga offers yoga for any private party! Contact us today to learn more about bringing fun and fitness to your next party! We can accomodate birthday yoga parties, corporate yoga events, and more!