Are you ready to build the new you? Namas T Yoga has it all for you. Whether it is personal training or joining one of our yoga classes, we can help you sculpt the summer body you have always dreamed of! Whether you are interested in Cardio, strength training, endurance, mobility, or flexibility, we have a class for you! We also accommodate all skill levels. So whether you are a seasoned veteran of the yoga arts or it is your first time – we have a class for you!
UK Chartered Physiotherapist (Physical Therapist) and Yoga Teacher
Class Includes:
- Detailed anatomy and explanation of the knee joint.
- Proper pelvis/hip/knee/ankle/foot alignment in Yoga.
- Poses to strengthen around the knee and modifications.
- Poses to keep the knee mobile, plus modifications.
- Poses that can be risky for the knee and how to modify these safely.
- How to use yoga poses to help your knees be strong and springy and resilient.
- How to prevent knee pain and problems.
- Question and Answer Session
Two hour session-$40.00 Walk In, $35.00 Early Bird Special paid by June 8, 2018
Just want you all to know that we will be following all the CDC Guidelines for Safety regarding Covid-19 at our new space.
We will have an air purifier in the room as well as ventilation in three areas. We will all be wearing masks and all areas
will be disinfected between each class. We will adhere all social distancing spacing guidelines as well.
Please do not come to class if you are not feeling well. We will limit the numbers permitted to attend classes. This is why it is SO important
for you to sign up for all classes that you plan on attending. Please email me at namastraney@gmail.com if you have any questions regarding this update. Hope to see you the week of November 9th! Thank you, Terri
Here is an update on the opening of our new location.
We are starting with pop-up classes on the week of November 9. We will be
adding more classes on the weeks to follow. The classes available the first week
are on the Mindbody Online website. Just look for Namas T Yoga and you will be able to schedule.
We are going to follow all CDC Guidelines for Covid-19, so please
wear a mask to class. The location is 9 Devonwood Road, Wayne, Pa. (REAR)
You will enter through the REAR door of the location.
Please email me at namastraney@gmail.com with any questions. Looking forward to
seeing you all !!! Namaste, Terri
Well time does fly, doesn't it? It seems that another month has flown by. This studio, like Newtown
Square is being built with lots of nurturing and love. An opening date will be forthcoming, but since
family and friends are helping build this beauty, I don't have an exact date it. It is going to be worth it,
trust me. Please stay tuned for updates within the next few weeks. The floor is now in, painting is next,
and next week is the heating and a/c system and mirrors ! Get Ready !!! All My Love ! Terri
I hope that you are as excited as I am about our new studio ! I wanted to give you an update
because this studio is going to be amazing!! It is currently under construction, and we are doing our best to
have it ready by the end of the month (September) so that we can begin both live and virtual classes. We will offer Yoga,
Group Dance Cardio and Strength Classes and One on One Instruction in both Yoga and Fitness. The studio will be
amazing with full length mirrors, as before. We are pleased to announce the addition of a wood burning stove (that is REAL) as well
as beautiful ambient lighting. Thank you for your patience during Covid. We will keep our classes safe and follow all the CDC Guidelines for the safety of all of our clients. Please email me at namastraney@gmail.com with any questions you might have prior to our re-opening. Thank you and I cannot wait to see you in person ! Namaste My Friends-Terri
Hello All of My Friends and Yogi's-
Thank you for your patience while we build the new studio. It is in the works right now and it is going to be BEAUTIFUL! This studio has a REAL wood burning stove for those chilly winter months.
I anticipate opening up again when things are less challenging with Covid. I am planning on mid to end of September. Please email me in the meantime at namastraney@gmail.com if you have any questions.
I will continue to offer yoga, small groups, private and semi private as well as small group fitness, and dance cardio classes.
I do plan on also offering Virtual Classes for those that feel more comfortable with that format. I will be keep you posted!
I look forward to seeing you soon and hope that you are all well.
Terri
When classes begin, there will be a notice and then I will update Mindbody to add in our new classes once I reopen.
In the meantime, it shows that all classes are cancelled.
Looking forward to seeing you all again when we are Covid safe. I will keep you updated!
Terri
Children teach us alot. If at 4 and 5, they can settle, so can we !!!
Emily is growing and continuing to practice her yoga !!!
Learning how to settle the mind is a lifelong process. Might as well start young !
We can help your child learn yoga at an early age. This practice will benefit them for the rest of their lives.
We can come to your childs school, birthday party or wherever you'd like to do yoga in a group setting !
Did you know that we hold Fitness Classes on Tuesday Morning at 9:30 am, Strengthen and Settle,
and Wednesday night at 6:30pm Cardio Sculpt?? These are included as a part of your Membership !
Saturday Fitness Class is coming soon, so look for it !!! Come join us to get in the Best Shape on and off your Mat!!!
The below photos are of owner, Terri Raney, and her grand child Emily practicing Yoga at the studio together.
Namas T Yoga offers yoga for any private party! Contact us today to learn more about bringing fun and fitness to your next party! We can accomodate birthday yoga parties, corporate yoga events, and more!